Weigh In record (no journal entry) for 14 February 2023
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66.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1523 kcal
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Fat: 48.60g | Prot: 74.11g | Carbs: 198.61g.
Breakfast: Apel, Buah Naga. Lunch: Saori Saos Tiram, Nasi Putih, Brokoli, Cumi-cumi, Bamboe Bumbu Balado, Fortune Minyak Goreng Sawit. Dinner: SuperIndo Kerupuk Kemplang Panggang, ABC Saus Sambal , Ayam Goreng, Nasi Putih, L-Men 2 Go Chocolate. Snacks/Other: Chitato Lite Rumput Laut, Khong Guan Saltcheese Combociz, Silver Queen Green Tea Matcha, Siantar Top Go! Potato. more...
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2147 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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blackgecko1's Weight History
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