Weigh In record (no journal entry) for 14 February 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1251 kcal
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Fat: 53.14g | Prot: 68.71g | Carbs: 133.22g.
Breakfast: Lemon, Chia Seed, Ultra Milk Susu UHT Low Fat, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Kecambah, Tumis Kacang Panjang dan Tempe, Dada Ayam, Nasi Putih. Snacks/Other: Salak, Kue Lapis. more...
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Losing 0.1 kg a Week
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mm akbarabadi785's Weight History
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