Weigh In record (no journal entry) for 14 February 2023
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58 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2075 kcal
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Fat: 73.17g | Prot: 110.21g | Carbs: 238.86g.
Breakfast: 全家 摩卡可可滿餡麵包, 光泉 午后時光-重乳奶茶, 如邑堂 鐵觀音太陽餅. Lunch: 便當. Dinner: 櫛瓜, Costco 玉米筍, 杏鲍菇, 全聯 青椒, 豬里肉（全塊，瘦肉）. Snacks/Other: 維力 張君雅小妹妹日式串燒休閒丸子. more...
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Gaining 0.7 kg a Week
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