malumarqu's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

64.6 kg Lost so far: 9.7 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

997 kcal

Fat: 45.81g | Prot: 24.56g | Carbs: 118.44g. Breakfast: DIA Pão de Queijo Provolone. Lunch: Alface. Dinner: Orégano, Ovo, Queijo Branco. more...

1811 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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malumarqu's Journal, 13 Feb 23

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malumarqu's Weight History