Weigh In record (no journal entry) for 14 February 2023
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1223 kcal
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Fat: 36.02g | Prot: 82.81g | Carbs: 138.49g.
Breakfast: Kue Bolu, Sinti Bumbu Pecel, Kacang Panjang Hijau, Terung, Sinti Bumbu Pecel, Ceres Meses, Roti Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Ayam, Hoka Hoka Bento Nasi Putih, Wortel Bayi. Lunch: Lontong, Rose Brand Minyak Goreng, Kellogg's Corn Flakes, Dada Ayam. Dinner: Bolu Pisang. Snacks/Other: Agar-agar Pencuci Mulut, Tomat. more...
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Losing 0.1 kg a Week
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dennisaazhr's Weight History
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