Weigh In record (no journal entry) for 13 February 2023
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2325 kcal
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Fat: 48.95g | Prot: 183.12g | Carbs: 281.19g.
Breakfast: GutBio Mandel Drink Ungesüßt, DM Bio Sojaflocken, Myprotein Vanille Impact Whey , Quark, Kaffee mit Milch, Gut & Günstig Haferflocken, Heidelbeeren, Banane. Lunch: Inkospor Active pro 80 Sauerkirsch, Feinkost Dittmann Kapern, Bautz'ner Senf Mittelscharf, Veggi Frikassee. Dinner: Aldi Thunfisch in Eigenem Saft, Rote Paprika, Gut & Günstig Gnocchi, Banane, Milsani Crème à La Cuisine 7%, Aldi Passierte Tomaten, Aldi Reibekäse Leicht (30g), Spinat (Blattspinat oder Gehackt, Gefroren), Knoblauch. Snacks/Other: Milch 1,5%, Impact Whey Protein Vanille, Haferflocken, Salz, Zimt, Möhren, Body Attack Extreme Instant Eaa. more...
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Losing 0.5 kg a Week
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lunaticman's Weight History
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