Weigh In record (no journal entry) for 13 February 2023
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97.7 kg
Lost so far: 4.4 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1832 kcal
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Fat: 66.30g | Prot: 78.31g | Carbs: 225.88g.
Breakfast: Kellogg's Froot Loops Fruity Golden Bars Sweetened Multi-Grain Cereal, Kroger Vitamin D Whole Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Campbell's Chunky Steak & Potato Soup, Hostess Chocolate Cupcake. Dinner: PRE Beef Filet Mignon Steak, Van Camp's Pork & Beans in Tomato Sauce. Snacks/Other: Nestle Lil' Drums Vanilla, Ice Cream Sandwich, Kroger Vitamin D Whole Milk, Pepperidge Farm Chessmen Cookies, Twix Twix (Fun Size). more...
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Losing 2.3 kg a Week
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splinters2's Weight History
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