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Go figure, don't cheat and don't drink, staying with the plan and gain a half pound, I just want OUT of the 240's! Then OUT of the 200's again, again, again. Ugh!
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110.2 kg
Lost so far: 4.4 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2023:
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1633 kcal
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Fat: 59.30g | Prot: 128.48g | Carbs: 154.53g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Starbucks Spinach Feta Egg White Wrap, Great Value Half & Half, Coffee. Lunch: Fresh & Easy Washed Spinach, Birds Eye Steamfresh Ranch Cauliflower, Taylor Farms Guacamole Crunch Chopped Kit, Smithfield Applewood Smoked Bacon Pork Loin Filet, Campari Cocktail Tomatoes. Dinner: Sweet Potato (with Salt, Baked In Skin, Cooked) , Hormel Spam Lite, Parmesan Cheese (Grated), Great Value Green Split Peas, Campbell's Chunky Split Pea & Ham. Snacks/Other: Austin Toasty Crackers with Peanut Butter (39g), Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Blueberries. more...
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3582 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 35 minutes, Housework - 1 hour, Sleeping - 6 hours and 16 minutes, Resting - 15 hours and 29 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Gaining 1.3 kg a Week
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