Weigh In record (no journal entry) for 13 February 2023
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77.7 kg
Lost so far: 11.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1007 kcal
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Fat: 61.31g | Prot: 45.68g | Carbs: 83.98g.
Lunch: Basmati Rice, Private Selection Honey Dijon Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fried Egg , Ener-G Keto Bread, Del Monte Avocado. more...
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Gaining 0.8 kg a Week
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