Weigh In record (no journal entry) for 13 February 2023
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2864 kcal
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Fat: 123.01g | Prot: 82.59g | Carbs: 302.60g.
Breakfast: Çay (Demlenmiş), Zeytin, Ekmecik Siyez Buğdaylı Tava Ekmeği, Muratbey Tel Peyniri, Domatesler. Lunch: Trileçe, Bebeto Wacky Sticks, Tekila, Efes Bira, Etli ve Sebzeli İnce Hamurlu Pizza, Ballı Hardal Sosu, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Mayonez. Snacks/Other: Şekersiz Türk Kahvesi, Özkaynak Maden Suyu. more...
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Losing 2.8 kg a Week
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Deny80085's Weight History
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