Weigh In record (no journal entry) for 13 February 2023
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69.9 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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938 kcal
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Fat: 39.77g | Prot: 42.82g | Carbs: 104.41g.
Breakfast: Egg White , Egg, Hellmann's Light Mayonnaise, White Bread . Lunch: Granola Bar, Subway Tomatoes, Dempster's White Sandwich Bread, Hellmann's Light Mayonnaise. Dinner: Becel Olive Oil Margarine, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Baked Potato (Peel Not Eaten), Steak (Lean and Fat Eaten). Snacks/Other: Cappuccino. more...
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Gaining 1.1 kg a Week
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NosureImthereyet's Weight History
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