Weigh In record (no journal entry) for 13 February 2023
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93.1 kg
Lost so far: 13.1 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1546 kcal
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Fat: 47.00g | Prot: 95.17g | Carbs: 181.19g.
Breakfast: Clover Golden Moon Turmeric Ginger Milk. Lunch: Trader Joe's San Francisco Style Sourdough Bread, Simply Potatoes Steakhouse Seasoned Diced Potatoes, Wegmans Grade AA Large Eggs, Trader Joe's Baby Spinach. Dinner: Lean Cuisine Favorites Baked Chicken, Core Power Elite Chocolate Protein Shake. Snacks/Other: Pringles BBQ Potato Crisps, Trader Joe's Sea Salt Brownie Petites. more...
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Losing 0.3 kg a Week
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BettieRetro's Weight History
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