Weigh In record (no journal entry) for 13 February 2023
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1564 kcal
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Fat: 70.23g | Prot: 171.49g | Carbs: 60.04g.
Breakfast: Parmalat Latte Parzialmente Scremato, Watt Whey Protein 90. Lunch: Conad Nocciole Sgusciate, Chef Select Riso al Curry, Coop Tonno al Naturale. Dinner: Rinaldi Olio Extra Vergine di Oliva, Belli Pronti Polipetti al Pomodoro. Snacks/Other: Biotech USA Zero Bar, Watt Whey Protein 90 Cacao, Fiorentini Burro di Arachidi, Conad Nocciole Sgusciate, Lidl Bresaola Punta d'anca. more...
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Gaining 0.1 kg a Week
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GuidoSic's Weight History
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