Weigh In record (no journal entry) for 04 July 2011
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104.8 kg
Lost so far: 21.3 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 62.87g | Prot: 93.13g | Carbs: 245.05g.
Breakfast: Sugar, Cream (Half & Half), Coffee, Bacon, Egg & Cheese Biscuit (Regular). Lunch: Smoked Deli Turkey, Mustard, Cheddar or American Cheese (Reduced Fat, Pasteurized), Double Fiber Wheat Bread, Watermelon , Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Dinner: white rice, blue runner red beans. more...
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Losing 0.2 kg a Week
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1tarheelfan's Weight History
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