Weigh In record (no journal entry) for 13 February 2023
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84 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1603 kcal
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Fat: 48.50g | Prot: 109.04g | Carbs: 183.53g.
Breakfast: Yeşil Elma, Balkan Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Muz, Türkiye Tarım Kredi Kooperatifleri Fıstık Ezmesi. Dinner: Ev Yapımı Yoğurt, Banvit Piliç Bonfile Göğüs, Banvit Piliç Izgara Tava, Ovadan Yasemin Kokulu Pirinç. more...
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Losing 2.3 kg a Week
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farukbadii's Weight History
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