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47.35
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47.4 kg
Lost so far: 16.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2067 kcal
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Fat: 82.21g | Prot: 84.66g | Carbs: 246.00g.
Lunch: Tempe Goreng, Gorengan Golono, Ikan Asin, Nasi Putih, Finna Food Sambal Terasi Uleg, Kangkung. Dinner: Lemak Sapi, Ketupat, Tahu Goreng, Sate Kambing, Bumbu Kacang, Biji Wijen Kering Utuh, ABC Saus Sambal , Kikkoman Gochujang, Kangkung, Tempe Goreng, Finna Food Sambal Terasi Uleg, Ikan Asin, Telur Dadar, Nasi Putih, Telur Dadar, Sosis Ayam, Cedea Chikuwa, Keju Mozzarella, Mujigae Topokki, Lawson Odeng. Snacks/Other: Jambu Kristal, McDonald's Iced Lemon Tea, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Losing 1.4 kg a Week
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maharan20's Weight History
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