Weigh In record (no journal entry) for 13 February 2023
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74.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2042 kcal
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Fat: 72.46g | Prot: 140.53g | Carbs: 204.10g.
Breakfast: Molinos Ala Tostaditas de Arroz, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: HUEVO HERVIDO.. more...
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Gaining 0.7 kg a Week
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