Weigh In record (no journal entry) for 13 February 2023
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 February 2023:
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1705 kcal
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Fat: 48.71g | Prot: 132.85g | Carbs: 166.09g.
Breakfast: Nöm Vollmilch, Ja! Basis Müsli, Nöm Magertopfen. Lunch: Eiweiß-Müsli-Riegel, Äpfel. Dinner: Sojabrötchen mit Cottage Cheese und Tomate. more...
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Losing 0.3 kg a Week
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