Weigh In record (no journal entry) for 13 February 2023
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98.2 kg
Lost so far: 7.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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495 kcal
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Fat: 23.28g | Prot: 42.34g | Carbs: 55.49g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, Aunt Millie's Live Carb Smart Wheat Bread. Dinner: Sargento Part-Skim Ricotta Cheese, Spinach , Ground Beef (85% Lean / 15% Fat) , Zucchini . more...
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Losing 0.2 kg a Week
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vella2022's Weight History
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