Weigh In record (no journal entry) for 13 February 2023
|
81.6 kg
Lost so far: 38.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1836 kcal
|
Fat: 30.74g | Prot: 82.75g | Carbs: 323.69g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Dairyland Skim Milk, Bananas, Redpath Brown Sugar, Clementines, Superstore Sliced Italian Loaf. Lunch: Clementines, Bananas. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Egg. Snacks/Other: Air Popped White Popcorn. more...
|
|
2355 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 29 minutes, Driving - 1 hour and 25 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|