Weigh In record (no journal entry) for 13 February 2023
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118.4 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2026 kcal
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Fat: 108.47g | Prot: 120.18g | Carbs: 164.01g.
Breakfast: Bob Evans Sausage Link, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Cream Cheese , Thomas' Bagel Thins - Everything. Lunch: Kroger Tartar Sauce, Cooked Asparagus (Fat Added in Cooking), Au Bon Pain Chickpea and Tomato Cucumber Salad, No Name Original Salmon Fillets. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Au Bon Pain Chickpea and Tomato Cucumber Salad, Asparagus , PRE New York Strip Steak. Snacks/Other: Quaker Rice Cakes - White Cheddar, Member's Mark The Better Nut Bar, Quaker Rice Cakes - Caramel Corn, Berries, Two Good Pumpkin Yogurt. more...
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3101 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Shutterbug3296's Weight History
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