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Perda da semana: 1 kilo
Ganho dia do lixo 0.300g
aproveitamento da semana 700g
Vamos para a segunda semana!!+
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68.1 kg
Lost so far: 0.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1127 kcal
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Fat: 45.39g | Prot: 99.69g | Carbs: 73.74g.
Breakfast: Kiwi, Uva Itália, Peru, Café. Lunch: Peixe Empanado Frito. Dinner: Carne do Peito de Frango (Assado, Cozido), Alface, Repolho Verde Cozido. Snacks/Other: Clight Suco, Café, Nestlé Nesfit Limão e Cereais. more...
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1838 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Quilos.mortais's Weight History
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