Weigh In record (no journal entry) for 04 July 2011
|
51.3 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 73.48g | Prot: 53.73g | Carbs: 203.15g.
Breakfast: Mangos, Apples. Lunch: Sanitas Yellow Corn Tortilla Chips, Chewy Bars - Oats & Strawberries with Almonds, Sliced Pepperoni. Dinner: Hawaiian Sweet Bread Roll, Barbecued Pork Spareribs with Sauce. Snacks/Other: Light Beer, Peanut Butter. more...
|
|
2007 kcal
|
Exercise:
Dance (fast step, aerobic) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour, Standing - 1 hour. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|