Weigh In record (no journal entry) for 13 February 2023
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102.7 kg
Lost so far: 6.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1029 kcal
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Fat: 44.51g | Prot: 54.03g | Carbs: 102.66g.
Breakfast: Massa Leve Torta de Palmito com Requeijão. Dinner: Carne Moída Refogada, Chuchu Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Cenouras. more...
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Gaining 3.9 kg a Week
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