Weigh In record (no journal entry) for 13 February 2023
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97.2 kg
Lost so far: 14.8 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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806 kcal
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Fat: 21.09g | Prot: 85.08g | Carbs: 66.26g.
Breakfast: Visconti Pão de Forma Integral, Ovo Mexido, Açúcar. Lunch: Cebola Roxa, Tomates, Alface de Folha Verde, Filé de Frango Grelhado. Dinner: Alface, Hemmer Mostarda Amarela, Filé de Frango Grelhado, Visconti Pão de Forma Integral. Snacks/Other: Bolo de Banana e Aveia, Kitano Canela Em Pó, Banana Prata. more...
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Losing 1.0 kg a Week
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maryrovere's Weight History
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