Weigh In record (no journal entry) for 13 February 2023
|
83.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
2406 kcal
|
Fat: 113.72g | Prot: 189.28g | Carbs: 146.22g.
Breakfast: Lenny $ Larry's The Complete Cookie Peanut Butter Chocolate Chip (Geoffrey), Clif Bar Builder's Bar - Chocolate Mint. Lunch: Kraft Mexican Four Cheese, Signature Select Texas Toast (Geoffrey), Ground Beef (90% Lean / 10% Fat), Kraft Mexican Four Cheese, Signature Select Texas Toast (Geoffrey), Ground Beef (90% Lean / 10% Fat). more...
|
Losing 3.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|