Weigh In record (no journal entry) for 13 February 2023
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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564 kcal
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Fat: 22.49g | Prot: 18.16g | Carbs: 52.62g.
Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Coffee, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Apples, Laughing Cow Light Creamy Swiss Cheese Wedges. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 0.6 kg a Week
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Pearsall30-34's Weight History
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