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Dai alves
Journal
13 Feb 23
Dai alves's Journal, 13 Feb 23
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Weigh In record (no journal entry) for 13 February 2023
66.5 kg
Lost so far:
12.5 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2023:
1355 kcal
Fat: 69.86g | Prot: 89.95g | Carbs: 93.33g.
Breakfast:
Ovo Mexido, Hortifruti Mamão Formosa.
Lunch:
Coxão Mole Cozido, Alface.
Dinner:
Provolone à Milanesa, Batatas Fritas, Jeronimo X Salada P.
Snacks/Other:
Goiaba.
more...
2133 kcal
Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Losing 1.7 kg a Week
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Dai alves's Weight History
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