Weigh In record (no journal entry) for 13 February 2023
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59.1 kg
Lost so far: 17.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1314 kcal
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Fat: 51.72g | Prot: 51.43g | Carbs: 160.46g.
Breakfast: Frimesa Doce de Leite, Linea Geleia de Framboesa Zero, Mandubim Pasta de Amendoim Duo, Pão de Forma. Lunch: Frimesa Doce de Leite, Lacta Bis (7g), Arroz Branco (Cozido), Frango Xadrez. Dinner: Frimesa Doce de Leite, Mandubim Pasta de Amendoim Duo, Seven Boys Pão de Forma (50g), Toddy Achocolatado, Molico Leite Desnatado em Pó. Snacks/Other: Crioulo Requeijão Cremoso Light, Richester Cream Cracker. more...
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Losing 1.2 kg a Week
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