Weigh In record (no journal entry) for 13 February 2023
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78.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1296 kcal
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Fat: 51.97g | Prot: 54.22g | Carbs: 164.80g.
Breakfast: Banana, C2 Alimentos Proteína Isolada de Soja, C2 Alimentos Aveia, Sabor da Terra Semente de Chia, Batavo Iorgute Natural Integral. Lunch: Pão de Forma, Tofu Mole, Okara. Dinner: Marilan Bolacha Cream Cracker, Cogumelos, Tofu Mole, Okara. Snacks/Other: Banana, Pasta de Amendoim, Pasta de Amendoim, Cristal Salgadinho de Trigo Sabor Bacon. more...
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Losing 0.5 kg a Week
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Amanda.0209's Weight History
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