Weigh In record (no journal entry) for 13 February 2023
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90 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1972 kcal
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Fat: 94.81g | Prot: 102.55g | Carbs: 170.52g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Indomie Mi Goreng, TPS Food Mie Kremezz, Indocafe Coffeemix 3 in 1, Lemper, Momogi Stick Tutti Frutti. Lunch: Daging Sapi, Jagung dengan Mentega, Telur Dadar atau Telur Orak-Arik dengan Keju, Engel Mashed Potato, NutriSari Lychee Tea. more...
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2627 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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