Weigh In record (no journal entry) for 13 February 2023
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103.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2922 kcal
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Fat: 114.88g | Prot: 213.22g | Carbs: 250.86g.
Breakfast: Hefeflocken, Haferflocken, Skyr Pur, Wald Honig, Leinsamen Geschrotet, Bananenchips. Lunch: Aldi Nord Skyr. Dinner: Ehrmann High Protein Haselnuss Mousse, Sonnenblumenöl, Gut & Günstig Fix für Salat Gartenkräuter, Ei, Avocado, Nixe Thunfischfilets in Eigenem Saft und Aufguss, Naturgut Bio Feta, Rote Paprika, Zwiebeln, Lidl Blattsalat Rohkost Mix, Rote Zwiebeln, Gewöhnlicher Feldsalat. Snacks/Other: Kinder Happy Hippo Haselnuss, Granny Smith Äpfel, Hohes C Milde Orange, Milbona Frische Fettarme Milch 1,5%, Kaffee. more...
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4375 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Driving - 45 minutes, Desk Work - 6 hours, Running - 10/kph - 1 hour and 10 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 4.0 kg a Week
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