Weigh In record (no journal entry) for 13 February 2023
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57 kg
Lost so far: 2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1127 kcal
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Fat: 55.30g | Prot: 46.07g | Carbs: 111.68g.
Breakfast: Koska Tahin Pekmez, Doğal Peynir, Omlet Yumurta veya Karışık Yumurta, Namet Sucuk, Ekmek. Dinner: Kremalı Mantar Çorbası, Ev Yapımı Yoğurt, Kıymalı Patates Yemeği. Snacks/Other: Cevizli Sucuk, Simbat Çıtır Leblebi. more...
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Gaining 0.7 kg a Week
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