Weigh In record (no journal entry) for 13 February 2023
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85 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1949 kcal
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Fat: 47.17g | Prot: 172.69g | Carbs: 197.09g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), VECTORLABS Master Whey, Quaker Instant Oatmeal Grain. Lunch: Del Monte Barbeque Sauce, Blue Band Serbaguna, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam (Kulit tidak Dimakan), Telur Rebus, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: Pisang. more...
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steady weight
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septem_beard's Weight History
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