Weigh In record (no journal entry) for 13 February 2023
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85 kg
Lost so far: 3.1 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1292 kcal
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Fat: 48.83g | Prot: 42.97g | Carbs: 168.38g.
Breakfast: Trader Joe's Vollkorn Knäckebrot, Edeka Hummus Natur , Butter-Croissants. Lunch: Käsesandwich, Youcook Chicken Pho Suppe. Dinner: Jean Luc Eisquartett Sorbet Mango , Obstsalat, Waffel. more...
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Gaining 0.9 kg a Week
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