Weigh In record (no journal entry) for 13 February 2023
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99.5 kg
Lost so far: 18.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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561 kcal
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Fat: 22.67g | Prot: 39.48g | Carbs: 51.77g.
Breakfast: Alpenmark Erzherzog Johann Hartkäse, Aoste Hähnchenbrustfilet, Ja! Tomatenmark 3-Fach Konzentriert, Aldi Thunfisch, Gekochtes Ei, Graubrot. Lunch: Der Meistermetzger Pfefferbeisser, Gemüsesuppe. more...
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Losing 2.1 kg a Week
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Gautier Sansavoir's Weight History
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