Weigh In record (no journal entry) for 13 February 2023
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57 kg
Lost so far: 8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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317 kcal
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Fat: 6.09g | Prot: 12.25g | Carbs: 52.28g.
Breakfast: Telur Rebus, Nasi Putih. Lunch: Sayur Bening Bayam. more...
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Losing 0.3 kg a Week
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