Weigh In record (no journal entry) for 13 February 2023
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59.5 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2040 kcal
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Fat: 52.14g | Prot: 101.08g | Carbs: 282.94g.
Breakfast: Migros Süzme Çiçek Balı, Yumurta, Eti Lifalif Yulaf Ezmesi, Performans Fıstık Ezmesi. Lunch: Elma, Portakal, Muz. Dinner: Uno Anadolu Tam Buğday Ekmeği, Kırmızı Mercimek Çorbası, İskender Kebap. more...
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Gaining 2.8 kg a Week
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