Weigh In record (no journal entry) for 13 February 2023
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85.3 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2023:
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1738 kcal
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Fat: 77.46g | Prot: 79.82g | Carbs: 163.80g.
Breakfast: Caramel Latte. Lunch: Aldi Sweet Chilli Sauce, Heinz Garlic Aioli, Aldi Mexican Salad, Coles BBQ Chicken with Skin, Mission Spinach & Herb Wrap. Dinner: Aldi Garlic Bread Slice, One Pot Spaghetti. Snacks/Other: Food Envy Salted Caramel Chocolate Mousse, Caramel Latte, Cobs Natural Popcorn Lightly Salted, Lightly Sweet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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3860 kcal
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Exercise:
Weights - 50 minutes, Cardio - 30 minutes, Apple Health - 22 hours and 40 minutes. more...
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 Comments
Hi Mellybear23, welcome to the FS community... is this your first time using the FS app?
15 Feb 23 by member: lizpackard09
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Hi Liz. Yes, my first time. A friend from work recommended it ☺️
15 Feb 23 by member: mellybear23
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I've been using the app since April last year... it's been a game-changer in my weight loss journey and the community is very supportive. I hope you find it helpful as you work towards your goal too, good luck 👍
15 Feb 23 by member: lizpackard09
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Thanks so much! I’m hoping that logging my meals and being able to keep track of my macros will make a difference. All the best! ☺️
16 Feb 23 by member: mellybear23
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16 Feb 23 by member: Bubbles22#
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Awesome! I dont know how you found me. I was trying to find you yesterday haha
16 Feb 23 by member: mellybear23
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mellybear23's Weight History
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