Weigh In record (no journal entry) for 13 February 2023
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110.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2043 kcal
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Fat: 65.98g | Prot: 286.16g | Carbs: 77.85g.
Breakfast: Orangen, Scitec Nutrition 100% Casein Complex, Erdnussbutter, Pflanzenöl, Vitafit Orangensaft, Lidl Rindergulasch, Edeka Thunfischsalat - Mexican, Scitec Nutrition 100% Whey Protein Professional Chocolate Coconut. more...
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3272 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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fat69toni's Weight History
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