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Na kerst
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68.2 kg
Lost so far: 6.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2014:
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1619 kcal
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Fat: 26.59g | Prot: 77.69g | Carbs: 217.28g.
Breakfast: Senseo Dark Roast, Kellogg's All-Bran Flakes, Completa Koffiemelkpoeder, AH Magere Yoghurt. Lunch: AH Hollandse Aardbeien, Thee, Bruine Boterham, AH Sappige Kiprollade. Dinner: AH Witte Rijst, Conimex Kip Cashew. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Leidingwater, Koffie met Melk. more...
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Losing 0.2 kg a Week
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