Weigh In record (no journal entry) for 13 February 2023
|
103.4 kg
Lost so far: 3.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
2240 kcal
|
Fat: 92.57g | Prot: 197.40g | Carbs: 142.37g.
Lunch: Lidl Gehackte Tomaten, Aldi Reis, Almare Thunfischfilets, Aldi Bio Kichererbsen, Almare Thunfisch Filets in Sonnenblumenöl. Snacks/Other: Milsani Magerquark. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isa.goeren's Weight History
|