Weigh In record (no journal entry) for 13 February 2023
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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758 kcal
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Fat: 19.80g | Prot: 30.29g | Carbs: 117.29g.
Lunch: Белый Хлеб, Суп Куриный с Вермишелью. Dinner: Подлива, Куриное Филе, Макфа Рожки. Snacks/Other: Фанта Фанта Апельсин, Семечки, Красное Яблоко. more...
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Losing 0.1 kg a Week
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