Weigh In record (no journal entry) for 13 February 2023
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77.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1971 kcal
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Fat: 73.47g | Prot: 90.72g | Carbs: 239.55g.
Breakfast: Himbeeren, Physalis, Blaubeeren, Lyttos Joghurt nach Griechischer Art Natur, Milsani Haltbare Vollmilch. Lunch: Thermomix Malzbiergulasch, Zespri Kiwi Gold , Orangen. Dinner: Barilla Vollkorn Spaghetti, Bolognese. Snacks/Other: Orangen, Pfirsiche, Corny Free Schoko, Gut & Günstig Jausen-Stangerl. more...
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Losing 1.4 kg a Week
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Maria Bumiller's Weight History
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