Weigh In record (no journal entry) for 13 February 2023
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73.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1336 kcal
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Fat: 73.74g | Prot: 85.03g | Carbs: 80.09g.
Breakfast: Kellogg's Special K Original, Parmalat Latte Parzialmente Scremato, Sunny Via Sciroppo d'agave. Lunch: Prosciutto Cotto Tagliato a Fette (Extra Magro), Unes Bauletto 8 Cereali e Soia. Dinner: Salsiccia di Maiale, Involtini di Carne, Mozzarella di Bufala, Arance. more...
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Gaining 0.7 kg a Week
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