Weigh In record (no journal entry) for 13 February 2023
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1924 kcal
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Fat: 50.62g | Prot: 152.72g | Carbs: 209.04g.
Breakfast: Tuz, Züber Lokma Antep Fıstığı Kaplı Kakaolu Fındık Ezmeli Meyve Topu (12g), Yayla Chia Tohumu, Mlife Yulaf Ezmesi, Muz, Amigo Çiğ Badem, Supplementler Whey Protein. Lunch: Amigo Çiğ Badem, Ananas, Domatesler, Migros Jasmine Pirinç, Bolca Hindi Göğüs, Salatalık (Soyulmuş). Dinner: Amigo Çiğ Badem, Salatalık (Soyulmuş), Domatesler, Migros Jasmine Pirinç, Bolca Hindi Göğüs. Snacks/Other: UNIQ2GO Uniq2go Peanut XXL Bar. more...
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Losing 5.6 kg a Week
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adelya1710's Weight History
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