Weigh In record (no journal entry) for 13 February 2023
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70.4 kg
Lost so far: 6.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1490 kcal
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Fat: 57.75g | Prot: 105.74g | Carbs: 129.12g.
Breakfast: Patate al Forno, Olio Extra Vergine di Oliva, Fage Trublend Cocco, Novi Cioccolato Fondente Amaro Extra 88%. Lunch: Aceto Balsamico, Zorbas Feta Greca Light, Carrefour Pane di Grano Duro. Dinner: Orata. Snacks/Other: Novi Cioccolato Fondente Amaro Extra 88%, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Rapunzel Burro di Arachidi Creamy, Carrefour Pane di Grano Duro, Kiwi. more...
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Losing 0.5 kg a Week
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