Weigh In record (no journal entry) for 13 February 2023
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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422 kcal
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Fat: 19.67g | Prot: 27.89g | Carbs: 34.02g.
Breakfast: Киви, Оливковое Масло (Первого Отжима), Мясо Индейки (Вареное, Жареное), Haferflocken Овсянка. more...
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Losing 0.7 kg a Week
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martame1's Weight History
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