Weigh In record (no journal entry) for 27 December 2014
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132.9 kg
Lost so far: 24.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2014:
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1162 kcal
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Fat: 33.77g | Prot: 69.01g | Carbs: 151.57g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Fresh Mozzarella, Black Pepper, Cottage Cheese, Marinara Sauce, Cooked Summer Squash (from Fresh), Cooked Celery. Snacks/Other: Fiber Fusion Plus, GNC Amplified Wheybolic Extreme 60 Power, Sun Chips Harvest Cheddar, Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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4184 kcal
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Exercise:
walking 1.0 to 3.5 Inc 3.6 sp 130 to 149 hb 5 min cool after 1 hour walk. felt good. now home and sleeeeeep. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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isatokhaine's Weight History
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