Weigh In record (no journal entry) for 13 February 2023
|
100.6 kg
Lost so far: 3.6 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1491 kcal
|
Fat: 72.10g | Prot: 45.57g | Carbs: 156.05g.
Breakfast: Ja! Geflügelfleischwurst, Kerrygold Extra Ungesalzen, REWE Beste Wahl Roggen Brötchen, Ja! Mehrkornbrötchen, Kaffee, Milch 1,5%, Monin Haselnuss Light. Dinner: Ritter Sport Kakao-Mousse, Coca-Cola Coca-Cola Zero, Kerrygold Extra Ungesalzen, Grafschafter Pfunds-Schnitten, Knorr Buchstabensuppe. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jessica.zahl's Weight History
|